Cortisol
Can TikTok’s Viral Cortisol Drink Actually Reduce Your Stress Levels? Here’s What We Know – Health Digest
Among other hormones, our adrenal glands produce cortisol, commonly known as the stress hormone, explains the Cleveland Clinic. The first ingredient in the adrenal cocktail — vitamin C — may help lower levels of cortisol in the body. Findings of an early 1999 study presented to the American Chemical Society showed that rats who were fed […]
TikTok Shares 3 Easy Ways To Naturally Lower Your Cortisol Levels (But Do They Work? Here’s What We Know) – Health Digest
The first thing that Riley says helped reduce her cortisol levels was letting up on the intensity of her exercise. Rather than working out at a high intensity nearly every day of the week as she had previously been doing, the nutritionist swapped her high-intensity interval training (HIIT) classes for regular walks. The science seems […]