Honey
Honey Might Have An Unexpected Effect On This Common Type Of Cancer – Health Digest
Mixetto/Getty Images Honey adds that subtle touch of sweetness to your tea, toast, or pancakes. A little honey with lemon can help soothe a sore throat. Athletes like honey as a quick source of pre-workout energy to power through tough workouts. Unlike sugar, honey has a host of […]
Why You Should Eat Honey As A Pre-Workout Snack Before Exercising – Health Digest
About 80-85% of honey is comprised of carbohydrates (primarily fructose and glucose). Fructose and glucose are simple carbs, and these naturally occurring sugars are what give honey its energy-boosting properties. “Honey is a simple carb that is quickly digested and absorbed into the bloodstream. Eating simple carbs before an endurance workout offers a quick energy boost,” explained New […]