Worse
Everyday Habits That Are Worse For Your Health Than You Think – Health Digest
Ground Picture/Shutterstock Most of us start and end each day with an established health and hygiene routine. For some people, these habits are a form of self-care: luxuriating in a nightly Epsom salt bath, applying a soothing face mask, or enjoying a morning cup of mushroom coffee. For […]
Foods That Are Secretly Making Your Dandruff Worse – Health Digest
The Malassezia fungus, other fungi, and yeasts can get out of hand if you eat a lot of sugar. Not only that, but too many sweets and sugary drinks in your system quickly increase your blood sugar and insulin levels. As a result, your body secretes hormones that boost oil production. The Malassezia fungus feeds […]
What It Means When Exercising Makes Your Anxiety Worse – Health Digest
It might be useful to first understand how someone feels and what happens to their body during an anxiety attack. Your heart rate quickens, you sweat, and you experience shortness of breath. Exercising often brings on similar sensations. Someone with anxiety could associate those physical symptoms with an anxiety attack and start to feel anxious. […]