2023
THIS is why you should wear a supportive sports bra – Healthista
Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell to discuss the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don’t If running is your exercise of choice, then you may be aware of the post-workout tenderness that hits just […]
Ultra Processed Foods – what are they and how can we avoid them?
What are Ultra Processed Foods? How do we spot them and how can we avoid them? Healthista spoke to Menopause Nutritionist from Menopause Brand Issviva Charlotte Hunter, who explains everything we need to know Processed foods, often mistaken for usual suspects like hotdogs and French fries, are something we’ve heard about for years. However, there’s […]
17 healthy foods that fight depression – Healthista
A healthy diet not only supports us physically, but mentally, evidence shows. Vanessa Chalmers talks to nutritionist May Simpkin about the healthy foods that fight depression One in for people will experience a mental health problem every year in the UK, according to Mind. When we take into consideration the friends and family that have faced […]
‘After trying everything this is how I finally got healthy thick hair at 48’
The Agent’s Secret on how Healthista Collective Expert Georgie Wolfinden now has the healthiest thick hair aged 48 after trying everything. Here’s what she suggests for glossy luscious locks I’d never really thought about my hair before until I hit 43 and then it suddenly all changed; I was heading towards a hair crisis. I […]
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