June 15, 2024
Why You Should Eat More Cashews If You Have An Enlarged Prostate – Health Digest
An ounce of cashews provides 32 milligrams of beta-sitosterol. Eating cashews or taking a beta-sitosterol supplement may also help reduce cholesterol. An enlarged prostate is linked to high cholesterol, according to a 2011 review in Differentiation. Just like the liver, the prostate metabolizes cholesterol, and cholesterol can deposit in the prostate as men age. Men with […]
Vegetables You Should Avoid Eating Raw – Health Digest
Cooked potatoes may be soft and crisp, but if you were to bite into a raw potato, you’d be met with a hard texture and bitter taste. This is reason enough to avoid raw potatoes, but they can also cause gastrointestinal distress, such as bloating, stomach pain, or diarrhea, explains MedicineNet. Raw potatoes are predominantly […]