June 19, 2025
The Sleep Position That Can Reduce Swelling And Improve Heart Health – Health Digest
Fcafotodigital/Getty Images We may receive a commission on purchases made from links. After a long day of standing or sitting, it’s not unusual to feel heaviness, swelling, or discomfort in your legs. While elevating your feet during the day can provide short-term relief, sleeping with your legs […]
The Unexpected Origins Of Human Fingernails – From Claws To Nails – Health Digest
Mikheyeva Volha/Shutterstock Human fingernails serve many purposes. This strong coating on our fingertips helps protect our fingers during gripping, which also shields us from infections since we’re less at risk for injury. They additionally aid with fine motor movements like scratching, separating, and picking up objects. They […]