Biggest
The 8 Biggest Warning Signs Of A Magnesium Deficiency Explained – Health Digest
Dragana Gordic/Shutterstock Minerals are vital to your overall health and wellbeing; among those with the greatest impact is magnesium. In fact, according to Dr. Dana Habash-Bseiso, M.D., of University Hospitals, it plays a vital role in “more than 300 different enzyme activities that help to regulate biochemical […]
The Biggest Diet Mistake That Can Wreck Your Metabolism Isn’t What You’d Expect – Health Digest
Pormezz/Shutterstock Social media offers plenty of conflicting diet advice that can easily leave you confused. One TikTok influencer could tell you to fast once a week for metabolic health, while someone on Instagram swears by eating several small meals a day to keep your metabolism stoked. You […]
The Biggest Celebrity Health Rumors That Turned Out To Be True – Health Digest
Patrick Riviere/Getty Images It’s hard to weed out fact from fiction where celebrities are concerned. Tabloids scream out salacious headlines, while stories on gossip websites spread across the internet like wildfire. The public is naturally quick to speculate when big names are involved. The stories run rampant, with […]
A Mental Health Expert Debunks The Biggest Myths About Therapy – Health Digest
Another reason why people might resist therapy is they don’t know where to start in finding the right therapist. Kruger suggests finding a directory where you can search for a therapist that suits your personality and style. You can also browse by their location and area of specialty. Good Therapy and Mental Health Match offer […]
A Mental Health Expert Shares The Biggest Misconceptions About OCD – Health Digest
Hunter says the many OCD stereotypes portrayed in the media show characters excessively washing their hands or straightening silverware. These stereotypes can cause people to assume that these are the only themes associated with OCD. Hunter says people might not be aware of other OCD themes. “Some examples include fear of offending God, fear of […]