12 Mar, 2025
11 mins read

Common Mistakes That Are Secretly Damaging Your Prostate Health – Health Digest

Maskot/Getty Images In men, the prostate is a small, and therefore overlooked, gland. Its location in front of the rectum just below the bladder means that everything from urination to sexual performance can be affected if prostate problems arise (via Harvard Health). Over time, men can suffer […]

1 min read

The Damaging Effects The Weekend Is Having On Your Body – Health Digest

While we might think twice about opening a bag of chips during the week, the same cannot be said for the weekends. In fact, from Friday through Sunday, we tend to relax our rules on takeout, healthy eating, and binge eating. This can have damaging effects on our bodies.  A 2015 study published in Cell Metabolism […]