January 2, 2024
Do This With Your Nose To Improve Memory – Health Digest
Michael Leon, who led a 2023 study on smell and memory published in Frontiers in Neuroscience, told USA Today that your sense of smell has a “direct superhighway into the memory centers of the brain and consequently has a far greater impact (on memory) than those other senses (sight and sound).” The small but interesting study involved 43 healthy female […]
What Happens To Your Gut Health When You Eat Lots Of Bananas – Health Digest
With the conversation around maintaining a healthy gut taking precedence recently, people are looking for the right foods to eat and ones to avoid. Bananas fall into the former category. The soluble fiber in bananas is essential nutrition for healthy gut microbiomes – probiotics, per The Healthy. A healthy gut is a prerequisite for many things […]