16 Jul, 2024
1 min read

Avoid Sleeping On Your Back If You Have This Medical Condition – Health Digest

Obstructive sleep apnea syndrome (the most common type of sleep apnea) is a sleep-breathing disorder that results from a blockage in the upper respiratory airway, according to 2021 research published in the International Journal of Environmental Research and Public Health. This obstruction can interfere with one’s ability to breathe while sleeping and prompt numerous wakeups […]

1 min read

What Happens To Your Skin When You Eat Peanut Butter Every Day – Health Digest

Ever wondered what helps — from the inside out — to keep your skin glowing and moisturized? The healthy fats (monounsaturated and polyunsaturated fats) we consume through our diet. Peanut butter has a lot of these healthy fats. Hydrated skin is also one way to prevent the signs of premature aging, like wrinkles. Plus, there’s some […]

1 min read

When You Stop Masturbating, This Is What Happens To Your Sleep – Health Digest

Endorphins, vasopressin, oxytocin, norepinephrine, and serotonin are some other hormones involved in an orgasm that can also put you right to sleep. As explained by sexologist Rebecca Alvarez Story (via Well+Good), while endorphins act as natural painkillers and make you feel more relaxed, vasopressin and oxytocin work against the stress hormones in your system.   High levels of stress hormones, specifically […]

4 mins read

The Popular Protein That Can Help Reduce Anxiety – Health Digest

Hiraman/Getty Images Of the many things that impact our mental health, food is one of them. While research has shown that consumption of inflammation-promoting foods such as soda, red meat, and refined grains can increase one’s risk for depression, foods such as fish, beans, and leafy green vegetables have oppositely shown to protect against the […]

1 min read

Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest

Some of the different nutrients you’ll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg of phosphorus, 46.2 mg of calcium, and a little over 23 mg of magnesium (per U.S. Department of Agriculture).  Onions also contain a flavonoid known as quercetin. Researchers from a 2017 study […]

1 min read

Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest

If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen and to ward off free radicals that can damage your cells. Vitamin C also helps absorb […]

1 min read

What Happens To Your Poop When You Eat Cheese Every Day – Health Digest

Loose stools are also a concern when you consume cheese, especially if you’re lactose intolerant. When undigested lactic acid sits in your digestive tract, it can lead to cramping, bloating, gas, diarrhea, and general gastrointestinal discomfort. Nausea and vomiting can be symptoms too.  Lactose intolerance is a lot more common than you think. In fact, […]

1 min read

This Popular Childhood Snack Is Secretly Hydrating – Health Digest

Depending on what type of illness you’re experiencing, you may be losing far more water than you realize. Mayo Clinic experts explain that severe cases of diarrhea can deplete water and electrolytes quite rapidly. Couple this with vomiting, such as in cases of food poisoning, and the body is leached of even more water and […]

1 min read

Unexpected Triggers That Can Instantly Change Your Poop Habits – Health Digest

Changes in poop habits can sometimes indicate underlying issues that require medical attention. Both diarrhea and constipation can lead to complications, and recognizing potential red flags is crucial for seeking timely medical help. According to Stanford Medicine, constipation, while often causing discomfort and irritation, can lead to more serious consequences, such as hemorrhoids, rectal bleeding, […]

1 min read

People With Blue Eyes Are More Likely To Develop This Medical Condition – Health Digest

The connection between blue eyes and type 1 diabetes stems from the findings of a 2011 study published in Diabetes/Metabolism Research and Reviews. The study team examined the iris color of more than 280 Caucasian individuals within two specific areas of Italy who were diagnosed with type 1 diabetes. To compare, the researchers also looked […]