30 Jun, 2025
4 mins read

The Low-Carb Vegetable Dip That Can Help You Poop And Lower Cholesterol – Health Digest

Photoroyalty/Shutterstock Snacking can be tough when you’re on a low-carb diet, especially if you’re used to grabbing pretzels or Goldfish crackers. And let’s be honest, the snack industry doesn’t make it any easier. It’s full of highly processed low-carb options like keto-friendly protein puffs, cauliflower chips, or […]

3 mins read

Low-Fat Ways To Make Your Scrambled Eggs Even Fluffier – Health Digest

Adamkaz/Getty Images Eggs aren’t just a popular breakfast buffet item or special occasion brunch fare. They’re a staple food for people around the world. In fact, egg consumption across many Asian, European, and Central American countries is higher than in the United States, according to World Population […]