Glycinate
What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate? – Health Digest
Kulniz/Shutterstock The next time you’re in the vitamin aisle, check out how many bottles contain some form of magnesium. Chances are strong that you’ll be amazed at all the varieties that you see — and maybe just a little confused by which one to take. Magnesium has […]
Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep? – Health Digest
PeopleImages.com – Yuri A/Shutterstock Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you’ve already tried melatonin to get on a more consistent […]
What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate? – Health Digest
Pawel.gaul/Getty Images Your body couldn’t run efficiently without magnesium to support the development of your bones, muscles, and cells, as well as a variety of other functions. Yet if you’re like the majority of people living in the United States, you might not be getting enough magnesium […]