30 Jul, 2025
19 mins read

When You Take Magnesium Glycinate Every Day, This Is What Happens To Your Body – Health Digest

Fcafotodigital/Getty Images You’ve probably come across the magnesium craze that’s been around social media for a while now. From mocktails to oils and good ol’ supplements, you may wonder whether the claims around this mineral are true. It turns out that magnesium is one of the most […]

4 mins read

What Is Magnesium Bisglycinate And How Is It Different From Magnesium Glycinate? – Health Digest

Kulniz/Shutterstock The next time you’re in the vitamin aisle, check out how many bottles contain some form of magnesium. Chances are strong that you’ll be amazed at all the varieties that you see — and maybe just a little confused by which one to take. Magnesium has […]

4 mins read

Is Magnesium Glycinate Or Magnesium Citrate Better For Sleep? – Health Digest

PeopleImages.com – Yuri A/Shutterstock Sleep can be hard to come by sometimes. Stress, a heavy dinner, or that second martini too close to bedtime can all mess with your chances of getting a solid seven hours. Maybe you’ve already tried melatonin to get on a more consistent […]

4 mins read

What Is Chelated Magnesium And How Is It Different From Magnesium Glycinate? – Health Digest

Pawel.gaul/Getty Images Your body couldn’t run efficiently without magnesium to support the development of your bones, muscles, and cells, as well as a variety of other functions. Yet if you’re like the majority of people living in the United States, you might not be getting enough magnesium […]