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The Best Type Of Workout To Prevent Overeating – Health Digest

1 min read

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The Best Type Of Workout To Prevent Overeating – Health Digest

September 10, 2023 vi.sasori.vi0Tagged Balanced diet, Digest, Health, Healthy eating, Macronutrients, Micronutrients, Nutrient-dense foods, Nutrition science, Overeating, Plant-based nutrition, prevent, Superfoods, Type, Vitamins and minerals, Weight management, Workout

Are you worried about how to stop yourself from overeating? Good news: recent research suggests that a certain kind of workout can help you accomplish that. Source link

6 healthy tips to prevent the effects of bloating – Healthista

7 mins read

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6 healthy tips to prevent the effects of bloating – Healthista

September 9, 2023 vi.sasori.vi0Tagged Balanced diet, bloating, Diet tips, Digestive health, effects, Food allergies, Gluten-free, Healthista, healthy, Healthy eating, Healthy recipes, Healthy snacks, Meal planning, Meal prep, Nutrient-rich foods, Nutrition, Nutrition facts, Nutritional counseling, Nutritional supplements, Plant-based diet, prevent, Protein-rich foods, Superfoods, tips, Vitamins and minerals, Weight loss

Healthista asked registered nutritionist and founder of Honestly Nutrition, Gabi Zaromskyte, to explain why we bloat and how to prevent the effects of bloating We all know what it feels like to be bloated – it’s that ‘can’t get zip your jeans zipped, ate too much food’ feeling. Bloating is the the feeling of fullness, tightness, […]