26 Feb, 2024
1 min read

What The Half-Moons Under Your Fingernails Can Tell You About Your Health – Health Digest

When your lunula is larger than normal — about 50% of the nail — it could be a symptom of an endocrine disorder, infectious disease, cardiac issue, or congenital disorder (via ePainAssist).  Per a case study published in Cureus, enlarged lunulae can be associated with hyperthyroidism, leprosy, and scleroderma. Hyperthyroidism is a condition where the thyroid overproduces hormones, […]

1 min read

Unique Ways To Sneak Protein Powder Into Your Meal Routine – Health Digest

They say breakfast is the most important meal of the day, and it’s a great time to pack in some extra protein. Having a high-protein breakfast can help fill you up and keep hunger at bay until lunchtime. Also, pancakes are delicious, and just the thought of that stack on your plate gives you a […]

1 min read

Where Is MyoStorm From Shark Tank Season 11 Today? – Health Digest

MyoStorm is still in business today offering various products for purchase including the Meteor 2.1 and the Meteor Mini. They’ve since expanded their product line to include accessories, such as a dual-layer recovery mat, massage and stretch strap, a 3-in-1 recovery roller, and two bundle options (via MyoStorm). Customers continue to be satisfied with the […]

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Here’s What To Know About Gently Soap From Shark Tank – Health Digest

In addition to supporting the health and wellness of their customers, Gently Soap is also dedicated to supporting the health of our planet. To help reduce plastic waste, the company only offers bar soap products rather than bottled body wash. In doing so, Gently Soap is reducing their environmental impact by ten times that of […]

3 mins read

The Cheese You Should Add To Your Diet To Promote Muscle Gain – Health Digest

Josep Suria/Shutterstock Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique is great, the benefits of increasing muscle mass extend far beyond appearances. According to the National Institute on Aging, building and maintaining muscle can significantly impact your overall health, longevity, and […]

1 min read

TikTok’s Cozy Cardio Trend Is The Key To Enjoyable Exercise – Health Digest

One of the reasons why exercise feels so good is that it releases the happy hormones — endorphins. We also feel a lot of stress relief when we move our bodies daily. The cozy cardio trend on TikTok is a great way to make exercising a form of sustainable self-care.  For those of us who might […]