November 9, 2023
What Happens To Your Lungs When You Don’t Drink Enough Water – Health Digest
Staying hydrated is vital for keeping your body in top shape, especially when it comes to your lungs. To make sure you’re drinking enough fluids, try making water your go-to drink, and bring a reusable water bottle with you wherever you go. Remember to sip water regularly throughout the day rather than waiting until you’re […]
The Best Protein Powder Alternatives For Your Nutritious Morning Smoothie – Health Digest
If you want to keep your smoothie high in protein but steer clear of the additives in protein powders, various milks are a good bet. One cup of 1% cow’s milk has 8 grams of protein, per the U.S. Department of Agriculture (USDA). It’s also high in calcium at 305 milligrams. The Iranian Journal of […]