November 2023
Does Hair Keep Growing Even After Death? – Health Digest
According to a team of medical professionals (via a 2007 study article published in the BMJ), the short answer is that no, human hair does not continue to grow after one’s death. The growth of one’s hair and nails requires a hormonal regulation sequence that does not, and cannot, occur after death. Underneath hair follicles lies […]
Eat This Unexpected Protein To Improve Your Eye Health – Health Digest
Vitamin A ensures that your light-sensing retina functions properly and also protects your retina and overall vision, according to Providence Eye & Laser Specialists. If you don’t get enough vitamin A, you could be at risk for eye infections, dry eyes, or eye inflammation. A 6-ounce container of plain, low-fat yogurt has 88 IU of […]
Can The Way You Sleep Change Your Personality? What We Know – Health Digest
To adequately differentiate between genetic and environmental factors’ impact on sleep, the study amalgamated a large sample of twins to act as participants. Given that twins share the same genotype, or genetics, utilizing twins in the study was crucial to highlight and substantiate the differences between genetically-induced outcomes and environmentally-induced ones. The study first assessed […]
The Worst Time Of Year To Start A Diet – Health Digest
The absolute worst time of year to start a diet is during New Year’s. Adopting a healthier lifestyle and picking up a new diet is a very common New Year’s resolution. According to Forbes, nearly 40% of all American adults reported setting health, fitness, and diet-related resolutions earlier this year. Statistically, though, Forbes found that […]
New Study Shows A Common Medication Could Reduce Breast Cancer Mortality Rates – Health Digest
A 2023 study in JAMA Network Open followed more than 13,000 women with invasive breast cancer. Women who started taking prescription statins to lower cholesterol after their initial breast cancer diagnosis had a lower likelihood of dying from their cancer. The reduction in risk was more notable when their cholesterol levels also went down, and […]
This Plant-Based Milk Has The Least Amount Of Sugar – Health Digest
When choosing between dairy and plant-based options, it’s essential to understand the differences in sugar content. Undeniably Dairy, a program sponsored by the Innovation Center for U.S. Dairy and America’s dairy farmers, explains that cow’s milk contains lactose, a type of natural sugar. Whole and reduced-fat milk contains around 12 grams of sugar per cup. Sweetened […]
Relieve A Stomach Ache With This Strange ‘Taco Breath’ Breathing Exercise – Health Digest
Sitali Pranayama, also known as the taco tongue breath or simply the cooling breath, helps cool down your mind and body, according to yoga practitioners. Your nervous system is what this breathing technique targets, and it’s great for soothing an angry or agitated mind, too. While there is more to uncover about the brain-gut link, there is […]
Here’s How Long Protein Actually Stays In Your Body – Health Digest
Some proteins can be digested within 30 minutes or up to two hours. While they might be great for a post-workout recovery, these proteins don’t help you feel full for too long. Whey, pea, and collagen protein powders are fast-digesting proteins (per Vidafuel). Other proteins can take up to four hours to completely digest in […]
What It Means When Your Nose Burns – Health Digest
Frostbite is a painful condition that affects your body’s extremities when exposed to extreme cold. NHS states that it can happen at any temperature below 31 degrees Fahrenheit. While frostbite can occur anywhere, it’s most common on the nose, lips, feet, hands, and ears. The symptoms of frostbite to look for include burning, skin that’s […]
Here’s What Happens When You Eat Bread On An Empty Stomach – Health Digest
While white bread’s occasional spike in your blood sugar is probably harmless, your body can become less responsive to insulin to bring down your blood sugar. Over time, consistently high levels of glucose in your bloodstream can lead to type 2 diabetes (per Houston Methodist). People with type 2 diabetes need to be particularly careful […]