January 30, 2024
Eating Onions Has An Unexpected Effect On Your Cholesterol – Health Digest
Some of the different nutrients you’ll find in 1 cup of cooked onions free of salt include 349 milligrams (mg) of potassium, 73.5 mg of phosphorus, 46.2 mg of calcium, and a little over 23 mg of magnesium (per U.S. Department of Agriculture). Onions also contain a flavonoid known as quercetin. Researchers from a 2017 study […]
Vitamin Deficiencies You Might Have If You’re Following The Carnivore Diet – Health Digest
If your diet doesn’t get at least 10 milligrams of vitamin C every day, you could develop scurvy after a few weeks. Symptoms of scurvy include depression, anemia, fatigue, and inflammation. Your body needs vitamin C to make collagen and to ward off free radicals that can damage your cells. Vitamin C also helps absorb […]