June 17, 2024
When You Eat Cashews Every Day, This Is What Happens To Your Arteries – Health Digest
The 13 grams of fat in 1 ounce of dry roasted cashews might put you off, but only 2.6 grams are saturated fat. That same handful of cashews will provide you with 6.8 grams of monounsaturated fat and 2.2 grams of polyunsaturated fat. On that note, a 2017 systematic review published in Nutrition, Metabolism, and […]
The Hydrating Fruit That Can Help You Poop Quickly – Health Digest
Water is only one piece of the equation, however; the other piece is fiber. Experts at Parade say coupling watermelon with a variety of fiber-rich foods may work wonders for constipation, but that neither food can do it alone. “Watermelon is mostly water,” registered dietitian Vanessa Rissetto told the outlet. “When we consume more fibrous […]