03 Jun, 2025
5 mins read

Why Doctors Don’t Want Us To Sit On The Toilet For More Than 10 Minutes – Health Digest

Jonathan Kirn/Getty Images If you’ve ever taken your phone with you into the bathroom and sat on the toilet doom-scrolling, you’re in the majority. According to a June 2021 survey by Vioguard, Inc. (via PR Newswire), a whopping 73% of people admit to using their phone on the […]

4 mins read

Rice Protein Powder Could Have An Unexpected Effect On Your Blood Pressure – Health Digest

BongkarnGraphic/Shutterstock Do you have hypertension? If so, you’re like nearly half of all adults in the U.S., according to data from the U.S. Centers for Disease Control and Prevention (CDC). However, just because high blood pressure is common doesn’t make it any less problematic. After all, the CDC […]