April 9, 2025
The Plant-Based Beverage That Could Help Lower Cholesterol – Health Digest
Martin-dm/Getty Images Since high cholesterol doesn’t cause any obvious symptoms, you might not realize you have it until you get a blood test. But there’s good news: Even if your cholesterol is higher than the upper normal limit of 200 milligrams per deciliter (mg/dL), you can help bring […]
The Super Sweet And Underrated Juice That Can Help You Poop Fast – Health Digest
Ana Luzes/Shutterstock When it comes to ways to get yourself to poop instantly, you have quite a few options. Certain vegetables and fruit, like beets and prunes, are synonymous with getting things moving, as are specific yoga poses and sitting positions. There’s also a whole list of […]