Nutrition – Page 59 – Health News

5 nutritionist approved ways to manage your blood sugar levels – Healthista

7 mins read

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5 nutritionist approved ways to manage your blood sugar levels – Healthista

September 7, 2023 vi.sasori.vi0Tagged approved, Balanced diet, blood, Diet tips, Digestive health, Food allergies, Gluten-free, Healthista, Healthy eating, Healthy recipes, Healthy snacks, levels, manage, Meal planning, Meal prep, Nutrient-rich foods, Nutrition, Nutrition facts, Nutritional counseling, Nutritional supplements, nutritionist, Plant-based diet, Protein-rich foods, sugar, Superfoods, Vitamins and minerals, ways, Weight loss

Constant sugar cravings? Low energy or mood? Your blood sugar levels could be to blame. Healthista gets advice from Nutritional Therapist Cara Shaw on 5 simple ways we can manage our blood sugar Fluctuations in blood sugar levels are normal, however drastic spikes and dips can be an indicator that something isn’t quite right or signify the onset of potential […]

Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest

4 mins read

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Why You Shouldn’t Eat Chocolate Before A Workout – Health Digest

September 7, 2023 vi.sasori.vi0Tagged Balanced diet, Chocolate, Digest, Eat, Health, Healthy eating, Macronutrients, Micronutrients, Nutrient-dense foods, Nutrition science, Plant-based nutrition, Shouldnt, Superfoods, Vitamins and minerals, Weight management, Workout

Centralitalliance/Getty Images Going to the gym or hyping yourself up for a workout can be difficult on some days. At times like these, you might wish that you could turn to your favorite snack for a quick boost of endorphins and energy. Enter a bar of chocolate sitting in your gym bag. How bad can it […]