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One Of The Best Ways To Cook An Egg Preserves Its Nutrients Better Than Other Methods – Health Digest
Simpleimages/Getty Images Eggs are a breakfast staple, a protein powerhouse, and one of the most versatile foods you can crack into a pan. Scrambled, boiled, poached, or fried, eggs show up in everything from Sunday brunch to weeknight dinners. While eggs are loaded with nutrients like protein, […]
The Healthiest Way To Cook Eggs If You Have High Blood Pressure – Health Digest
Jelena Zelen/Shutterstock According to the U.S. Centers for Disease Control and Prevention (CDC), more than 48% of individuals who are age 18 and above contend with high blood pressure. Though medication can help control elevated blood pressure in some people, switching to a blood pressure-friendly diet like […]
The Healthiest Way To Cook Eggs If You Have High Cholesterol – Health Digest
Jgi/jamie Grill/Getty Images Eggs make a healthy breakfast, lunch, or dinner, depending on how you prepare them. Adding colorful vegetables to an omelet can keep you full until lunch, thanks to the protein in the eggs and fiber from the vegetables. Filling your plate with eggs, sausage, biscuits, […]
Science Says This Is The Healthiest Way To Cook Bacon – Health Digest
Marciobnws/Shutterstock You may love bacon, but its nutritional elements aren’t likely to love you back. Truth is, bacon isn’t exactly the type of food you’d find on most healthy eating meal plans since it’s basically a fatty cut of meat. However, you may not have to say goodbye […]