Deceivingly
Deceivingly ‘Healthy’ Foods That Are Secretly High In Sugar – Health Digest
New Africa/Shutterstock Sugar has a way of sneaking into foods. Even if you think you’re eating a healthy diet that’s low in refined sugars, you may end up increasing your sugar consumption significantly without realizing it. What are the top “sneaky sugar” items to be on the lookout for? Smoothies, some […]
The Deceivingly Healthy Habit That Can Raise Your Cholesterol – Health Digest
A 2019 article in Current Developments in Nutrition highlighted the effects of very-low-calorie diets on the cholesterol levels of three people. A 48-year-old man lost 55 pounds in five months after following a diet that limited him to 500 to 800 calories a day. Although his good HDL cholesterol levels increased and triglyceride levels decreased, […]