Fear
Why TikTok’s ‘Fear Food Challenge’ Could Be More Dangerous Than You Thought – Health Digest
Westend61/Getty Images TikTok offers fun and sometimes controversial food trends such as Rock-Paper-Scissors-Eat or Eat What You Want, Add What You Need. But some TikTok trends are riskier than you realize, such as the Fear Food challenge. The challenge involves writing down the names of foods that you […]
Simple Tricks To Cope With Needle Fear The Next Time You Visit The Doctor – Health Digest
When you are feeling fearful or anxious, your body’s natural “fight or flight” response is triggered, leading to physical symptoms such as increased heart rate, rapid breathing, and muscle tension (via StatPearls). Deep breathing exercises counteract these responses by activating the body’s parasympathetic nervous system, often referred to as the “rest and digest” system, which […]