Greek
The Healthy Greek Cheese That Has More Calcium Than Cottage Cheese (And Fewer Calories) – Health Digest
Oscar Wong/Getty Images Ask any nutritionist (or cheese enthusiast), and they can easily come up with a list of reasons why eating cottage cheese is good for you, especially when compared to other cheeses. It all comes down to the cheese’s nutritional value: a 100-gram serving of […]
Eating Greek Yogurt Every Day Has An Unexpected Effect On Your Cholesterol – Health Digest
LightField Studios/Shutterstock If you like the taste, texture, and tang of yogurt, you’re probably a fan not just of regular yogurt but of Greek yogurt as well. Featuring a thicker consistency and distinctive tartness, Greek yogurt is a treat for your mouth and stomach. And it may […]
The Unhealthiest Store-Bought Greek Yogurts Have These Ingredients – Health Digest
D3sign/Getty Images Greek yogurt gets a huge thumbs-up for its superfood and health benefit reputation, and for good reason. As MedicalNewsToday explains, Greek yogurt is nutrient-packed with high concentrations of calcium, probiotics, and protein. And those aren’t its only prized benefits. It also may improve your workout results. […]