Magnesium
Why Taking Magnesium Citrate Before Going To Sleep Is A Huge Mistake – Health Digest
Nicoleta Ionescu/Shutterstock If you’re on TikTok, you’ve probably heard of the Sleepy Girl Mocktail to help you sleep. The concoction consists of tart cherry juice, magnesium, and a sparkling soda like Poppi, and many TikTok users have become instant fans (we tried it but weren’t impressed). On […]
What To Know Before Taking Magnesium And L-Theanine Together For Better Sleep – Health Digest
Simpleimages/Getty Images A quick glance down the sleep supplement aisle in a pharmacy could have you confused about which drugs, minerals, herbs, or amino acids are best to get a little more shuteye. Some medications like Benadryl and Unisom have antihistamines that can put you to sleep […]
Taking Magnesium Can Help With These Health Conditions – Health Digest
insta_photos/Shutterstock With so many diets emphasizing macronutrients such as protein or eliminating foods like bread, it’s easy to forget how a balanced diet can provide you with the essential vitamins and minerals you need for your body to function optimally. Do you often eat foods like spinach, […]
What Happens To Your Blood Sugar When You Don’t Get Enough Magnesium – Health Digest
Puhhha/Getty Images Magnesium plays a role in more than 300 functions in your body, such as building proteins, keeping muscles and nerves working properly, managing blood sugar levels, and controlling blood pressure. You also need magnesium to support the health of your bones, create DNA and RNA, […]
Supplements You Should Avoid Taking With Magnesium At All Costs – Health Digest
According to @henrythepharmacist, a compounding and nutrition pharmacist expert on TikTok, certain supplements should not be taken at the same time as magnesium since they can interfere with each other. One of these is iron. Magnesium and iron compete with each other for absorption, he says, so you want to leave at least four hours […]