Underrated
This Underrated Fruit Beats Out Watermelon For Most Hydrating – Health Digest
If it seems odd to use tomatoes as a way to keep yourself hydrated, remember that you can eat your water as well as guzzle it. That’s why you don’t necessarily have to drink several glasses of water daily to stay hydrated. In fact, according to the Mayo Clinic, food account for around one-fifth of […]
Eating This Underrated Tropical Fruit Can Help Lower High Cholesterol – Health Digest
According to a 2016 randomized controlled study published in the Journal of Clinical and Diagnostic Research, consuming guava pulp (made from the vibrant red flesh of the fruit) without the peel had a significant and favorable effect on both lipid levels and blood sugar levels. More specifically, it lowered blood sugar, serum total cholesterol, triglycerides, and LDL cholesterol levels […]
This Underrated Liquid Has An Unexpected Effect On Your Hydration – Health Digest
The thought of dumping out your pickles to drink the pickle brine might sound gross to you, but cyclists and triathletes have been using it for years to beat cramping. Tennis player Carlos Alcaraz was seen sipping on pickle juice at the 2023 final at Wimbledon. An ounce of pickle juice has 25 calories with […]