Hydration
This Unexpected Drink Can Actually Decrease Hydration – Health Digest
If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. Source link
Eat This Popular Breakfast Food To Boost Hydration – Health Digest
Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water or milk to cook, and as that water absorbs into the oats, that same amount of fluid gets into your system. You could sneak in even more hydration by adding some […]