19 Apr, 2024
1 min read

This Underrated Liquid Has An Unexpected Effect On Your Hydration – Health Digest

The thought of dumping out your pickles to drink the pickle brine might sound gross to you, but cyclists and triathletes have been using it for years to beat cramping. Tennis player Carlos Alcaraz was seen sipping on pickle juice at the 2023 final at Wimbledon. An ounce of pickle juice has 25 calories with […]

1 min read

This Unexpected Drink Can Actually Decrease Hydration – Health Digest

If you're looking to increase your hydration levels throughout the day, be wary of this popular kind of "healthy" drink. It may actually make things worse. Source link

1 min read

Eat This Popular Breakfast Food To Boost Hydration – Health Digest

Your favorite cold-weather breakfast might be a simple way to add to your daily hydration needs. Oatmeal requires at least a cup of water or milk to cook, and as that water absorbs into the oats, that same amount of fluid gets into your system. You could sneak in even more hydration by adding some […]