Ward
Help Ward Off Heart Disease With This Popular Sandwich Spread – Health Digest
A handful of peanuts is one thing, but is a spoonful of peanut butter just as effective in protecting against heart disease? In a 2009 longitudinal study published in The Journal of Nutrition, researchers examined whether nut and peanut butter consumption influenced cardiovascular disease risk in over 6,000 women diagnosed with type 2 diabetes. The […]
Ward Off Cancer With This Unexpected Protein Source – Health Digest
People who already supplement their diets know what happens to their bodies when they start taking whey protein. A 2024 article in Food and Humanity said that bioactive compounds not only help build muscle and recover from a hard workout, but they also might tackle cancer. Whey protein contains special compounds that can interfere with the […]