November 2023
Can Women Tolerate Coffee Better Than Men? – Health Digest
According to a study done by the National Institutes of Health, there is an association between estrogen levels and caffeine consumption. The study looked at coffee drinking habits of women of Asian, white, and black descent. Two cups of coffee a day (about 200 milligrams) resulted in elevated estrogen levels in Asian women. The same was true […]
These 13 Unexpected Foods Are Higher In Calcium Than A Glass Of Milk – Health Digest
Canned sardines are treasures in tin cans that offer convenience with a plethora of health benefits. With a remarkable 936 milligrams of calcium per 245-milliliter cup, accounting for 72% of the DV, these tiny fish can significantly contribute to your daily calcium intake (per USDA Food Data Central). Plus, according to Medical News Today, they’re […]