December 6, 2023
What Happens To Your Bones When You Eat Lots Of Peanut Butter – Health Digest
You might think peanut butter is a sweet treat, but it’s packed with nutrients. Like others in the tree nut family, it’s got a few essential vitamins and minerals your bones love, like vitamin K, phosphorus, iron, vitamin B, and magnesium. For example, per the USDA, peanut butter has .135 micrograms of vitamin K. While […]
This Popular Protein Has An Unexpected Amount Of Potassium – Health Digest
Don’t believe us? According to the U.S. Department of Agriculture (USDA), in 100 grams of skinless, boneless, cooked chicken breast, you’ll find 343 milligrams of potassium. This equates to an approximately 3.5-ounce serving. How does this compare to another powerhouse potassium source: the banana? While the same 100-gram serving of raw banana takes the cake […]