22 Jul, 2024
1 min read

The Unexpected Effect Ibuprofen Has On Your Brain Health – Health Digest

Per 2008 research published in the medical journal of the American Academy of Neurology — Neurology, the inflammation-reducing properties of ibuprofen were linked to reducing the risk of Alzheimer’s disease. Scientists analyzed the NSAID use of 49,349 U.S. veterans aged 55 and older who developed this neurodegenerative disease and that of 196,850 veterans without it over a period of five years.  […]

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Everything That’s Not Healthy About Frozen Dinners – Health Digest

Evidence suggests a link between high consumption of very processed foods, like ultra-processed frozen meals, and adverse effects on mental health. Diets rich in additives, preservatives, and refined sugars might contribute to inflammation and oxidative stress, which in turn may affect mood and cognitive function (per Harvard Health Publishing). Specifically, these foods may disrupt the balance […]

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The Popular Spice That Can Fix Your Bad Breath Woes – Health Digest

Whether looking for fixes for bad breath other than mouthwash to turn to every morning or trying to combat halitosis (an oral health issue that causes bad breath), cinnamon could be an easy and efficient addition to your life.  According to a study by the University of Illinois at Chicago College of Dentistry, cinnamon-flavored gum came out on […]

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Eating Too Much Fruit Has An Unexpected Effect On Your Muscles – Health Digest

According to a 2020 study done by the University of East Anglia (UEA) and published in the Journal of Nutrition, the vitamin C content found in fruits and vegetables could improve skeletal muscle mass as we get older.  The study employed 13,000 people aged between 42-82 years and looked at their skeletal muscle mass, vitamin C intake, and vitamin C […]

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Do Your Sleep A Favor And Swap Your Bed For This Hanging Item – Health Digest

You’ve probably used a hammock once or twice when camping or reading in your yard. Hammocks are a common sleeping item around the globe, especially in areas like Asia and Latin America, per Seaside Hammocks.  Research shows that the rocking motion of a hammock could play a role in reducing insomnia. Current Biology published research […]

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The Best Nondairy Milk To Drink For Gut Health – Health Digest

Per a 2016 study in the Journal of Agricultural and Food Chemistry, soy foods and components have been linked with altering your gut microbiome in such a way that it lowers your risk of diseases. The researchers note that soy-based foods can “increase the levels of bifidobacteria and lactobacilli and alter the ratio between Firmicutes and […]

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Eating Instant Ramen Has An Unexpected Effect On Your Eyes – Health Digest

The added preservatives in ramen can cause eye issues when consumed frequently. According to Healthline, tert-butylhydroquinone (TBHQ) is added to ramen noodles for a long shelf life; when consumed in small doses, this shouldn’t cause you any significant harm.  But when you eat ramen regularly, TBHQ can cause neurotoxic effects like vision disturbances, per Pub Chem. Additionally, the […]

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The Vitamin Deficiency That’s Making You Look Older – Health Digest

You know how older people tend to look thinner, have weaker grip strength, experience more exhaustion, and have low levels of activity, including slow walking speeds? There is some science to support the theory that not getting sufficient vitamin D could make someone more fragile sooner.  A 2020 study published in the journal Nutrients done on mice found that […]

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What Happens To Your Skin When You Don’t Eat Enough Protein – Health Digest

Your body has different protein-related needs. When it comes to your skin, elastin, collagen, and keratin come into play. Dr. Jeffrey Hsu, M.D., FAAD, founder of Oak Dermatology, explains to She Finds, “The two most important proteins are collagen and elastin. Collagen is the most abundant protein; it makes up more than 75 percent of […]

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Turns Out We Have A Button To Lower High Blood Pressure. Here’s How To Find It – Health Digest

The 2023 article in Clinical Epidemiology and Global Health pulled together nine quantitative studies that found acupressure reduces blood pressure. The researchers concluded that applying pressure at the Taichong point was best for blood pressure. They suggested pressing into the point for five seconds and releasing for one second, repeating this 30 times for a […]