March 22, 2024
Eating Watermelon Has An Unexpected Effect On A Man’s Sex Life – Health Digest
Perhaps the fruit’s most touted benefit when it comes to a man’s sex life is its effect on erectile dysfunction. Researchers credit the amino acid citrulline found in this tropical fruit for improving symptoms of ED. More specifically, your body converts citrulline into arginine which boosts blood flow to the penis. According to a 2013 study done on mice […]
The Best Carbohydrates To Eat For A Healthy Gut, According To Our Expert – Health Digest
Because simple carbohydrates can negatively impact our health, Dr. Noorda explains that complex carbs are the way to go. “Complex carbohydrates are the ones you want. They’ll give you energy and boost your gut microbiome — which regulates many of the most important functions in your body, including your immune system and your hormones.” Dr. […]