May 30, 2024
When You Take Melatonin Every Day, This Is What Happens To Your Blood Pressure – Health Digest
There are two types of melatonin supplements. Immediate-release melatonin goes to work right away at resetting your body clock. Meanwhile, delayed release melatonin works a little more slowly and sustains your melatonin levels a little longer. A 2011 meta-analysis in Vascular Health and Risk Management found that immediate-release melatonin didn’t affect nighttime blood pressure. Controlled release […]
Can Eating Cashews Reduce Your Risk Of Early Death? What We Know – Health Digest
Heart disease is responsible for approximately 1 in every 5 premature deaths for people ages 25 through 64, according to 2021 research published in Trends in Cardiovascular Medicine. Hypertension, or high blood pressure, is one of the primary risk factors. Yet snacking on cashew nuts may help improve blood pressure levels, thereby reducing the risk of […]