01 Jul, 2025
1 min read

Can Eating Cashews Reduce Your Risk Of Cancer? Here’s What We Know – Health Digest

In addition to potentially lowering the risk of cancer to begin with, findings from a 2018 observational study published in the Journal of Clinical Oncology suggested that nut consumption may also impact cancer recurrence and survival rates of certain site-specific cancers — specifically, colon cancer. Researchers analyzed the diets of more than 800 patients who […]

1 min read

Avoid Eating These Salty Snacks Before Drinking Alcohol – Health Digest

Gone are the days when hydrating foods like watermelon and apples were unappealing as snacks that accompany alcohol. Fruits and vegetables, in general, are a great go-to, especially when you’re trying to avoid complete dehydration while drinking.  Eating protein-rich foods like eggs, Greek yogurt, trail mix, and lean meats can help too by slowing down alcohol absorption […]