July 6, 2024
Science Says This Steamy Activity Will Strengthen Your Heart And Help You Sleep – Health Digest
If you’re wondering if saunas are safe for your heart, know that they aren’t thought to be harmful for the average healthy person, or even for patients with stable heart disease or mild heart failure (via Harvard Health Publishing). As outlined in the 2021 scientific review, sauna bathing has been linked with decreases in blood pressure, […]
Can This Popular Costco Tea Really Soothe A Sore Throat? Here’s What We Know – Health Digest
Balance Grow Honey Citron and Ginger Tea contains 65% sliced citron, 5% ginger extract, and 5% sundry honey. It also has 5% sugar, citric acid, vitamin C, and carrageenan. The latter is a red seaweed-based thickening agent that’s added to various products. Even though a 2021 study in Pharmacology Research and Perspectives listed it as a new […]