24 Jul, 2024
10 mins read

Are you hungry all the time? This could be why – Healthista

 Do feel hungry all the time, even after eating?  Here are some possible causes why your hunger may be out of control and what you can do about it     Hunger is a natural signal from your body telling you that you need nutrients and energy. However, constant hunger or HATT (hungry all the […]

3 mins read

When You Take 800 Mg Of Ibuprofen, This Is What Happens – Health Digest

fizkes/Shutterstock Many people reach for the bottle of ibuprofen when a headache, joint pain, or fever hits. Ibuprofen, the active ingredient in brands like Advil or Motrin, works by blocking the enzyme that’s needed to produce substances that trigger pain, fever and inflammation.  An over-the-counter ibuprofen tablet or capsule has […]

4 mins read

The Powerful Herb That Could Boost Testosterone – Health Digest

Vadimguzhva/Getty Images The use of Ayurvedic medicinal herbs in the Western landscape is an exciting development. Not only does it broaden the scope of what’s available out there health-wise, but it also enables a sharing of years-old traditions between the two worlds. One such herb that’s being studied […]

3 mins read

When You Have Sex While You’re Constipated, This Is What Happens – Health Digest

Erdark/Getty Images Feeling bloated and backed up may not exactly put us in the mood, but if you were hoping that a little action might offer some relief, we’re sorry to say that having sex when you’re constipated may potentially make things worse. Women and young adults tend […]

4 mins read

Men Over 50 Should Avoid Eating This Cheese Every Day (And Eat This Instead) – Health Digest

Enigma_images/Getty Images Few lunch staples are as commonplace as a fresh ham and cheese sandwich or juicy cheeseburger loaded with fresh toppings. Yet if you’re a man over 50, you’ll want to be careful about the type of cheese you’re tossing on your bun. That “cheese” might not […]

1 min read

The 2 Habits You Should Change After Turning 50 To Prevent Weight Gain – Health Digest

People who ordinarily eat healthy could also see a few extra pounds after turning 50 due to the shift in hormones and metabolism. If you normally eat 2,200 calories a day in your 40s, you’ll need to cut at least 200 calories a day from that total in your 50s. That might require taking a […]

1 min read

Why You Should Avoid Eating Canned Tuna Every Day – Health Digest

Canned tuna isn’t a terrible ingredient for you or your children. It’s a solid superfood that’s great if you want to stay fit and fuel your muscles. As the U.S. Department of Agriculture notes, 3 ounces of tuna will cost you less than 100 calories, delivers an impressive 21.7 grams of protein, and offers up […]

1 min read

When You Stop Exercising In Your 50s, This Is What Happens To Your Future Health – Health Digest

Your immune system kicks in to fight off infection and heal your body, but it begins to decline with age, called immunosenescence. A 2020 article in Nutrients found that older adults who exercise have better immune responses to reduce inflammation and risk of infection. People who have a lot of aerobic fitness have fewer aging […]

1 min read

Avoid Eating Low-Fat Ice Cream If You Have This Medical Condition – Health Digest

Reduced-fat, no added sugar ice cream such as Kemp’s is made from milk fat, nonfat milk, and whey protein concentrate to provide 4 grams of saturated fat in a ⅔ cup (88 grams) serving. Although you won’t see added sugar in this ice cream, you’ll find it sweetened by sorbitol, which is a sugar alcohol. […]

1 min read

The Healthiest Midnight Snacks You Can Eat For A Better Night’s Sleep – Health Digest

Maggie Moon’s first healthy midnight snack suggestion is a ¼ cup of walnuts mixed with chopped kiwi. As a staple of the sleep-friendly Mediterranean diet, walnuts contain both melatonin and magnesium, two sleep-promoting nutrients. Citing a recent 2021 study published in the Annual Review of Nutrition, Moon tells us, “Walnuts and kiwi both contain serotonin, […]