24 Jul, 2024
1 min read

The Little-Known Berry That’s Low-Calorie And Can Help You Sleep – Health Digest

The Cleveland Clinic estimates that around 50 million people throughout the United States struggle with their sleep. If you’re one of them, you may want to test out the goji berry’s reputation for yourself, although science has already done some legwork to back up anecdotal sleep-related evidence about the berry. The sleep-inducing potential of goji […]

1 min read

When You Eat Canned Tuna, This Is What Happens To Your Blood Pressure – Health Digest

Sodium is one of the surprising things that can affect your blood pressure. As explained by┬áDr. Joel Fuhrman, a high-sodium diet can affect your heart by increasing your blood pressure and in other ways. Let’s take a look at the blood pressure connection first. “When there is an increase in sodium in the blood, water […]