30 Jun, 2025
3 mins read

Science Explains The Unnerving Connection Between Bad Dreams And Dementia – Health Digest

VesnaArt/Shutterstock How often have you woken up after a bad dream? Nightmares can be common in young children, which explains why children want to either sleep with a nightlight or crawl into their parents’ bed. Having a nightmare or a distressing dream can also be common for […]

3 mins read

A Mineral You Need For Healthy Aging Can Prevent Heart Attacks, Strokes, And Dementia Too – Health Digest

pics five/Shutterstock Many people are seeking that magic pill, diet, or workout that will help them live longer and prevent disease. One of the foundations of healthy aging is a nutrient-rich diet of unprocessed fruits, vegetables, whole grains, lean proteins, and healthy fats. Yet, as people age, […]