Dense
Depression-Era Foods That Are Incredibly Nutrient Dense – Health Digest
Heritage Images/Getty Images For about a decade, the Great Depression drastically changed life not just for Americans but for the entire world. The stock market took a tumble, unemployment surged, economies crashed, and families were driven to hunger and poverty. As a result, people had to forgo fresh — […]
The Polarizing Organ Meat That’s One Of The Most Nutrient Dense Foods You Can Eat – Health Digest
BearFotos/Shutterstock Few foods spark as much debate as liver. Some people, like those who follow the Liver King Diet, swear by it, while others can’t get past the texture, the taste, or the thought of eating an organ. Add in concerns about toxins, cultural preferences, or a […]
An Underrated Vegetable That Can Prevent Cancer And Manage Blood Sugar Is Also One Of The Most Nutrient Dense Foods – Health Digest
AYO Production/Shutterstock If there’s one food group most of us could stand to eat more of, it’s vegetables. Packed with vitamins, minerals, and plant-based compounds, veggies are key to keeping your body running efficiently. They’re also hard to beat when it comes to fiber, which supports gut […]