Health and wellness
Eat Breakfast For Dinner To Fall Asleep In Record Time – Health Digest
Breakfast plates at hotels and restaurants usually come loaded with fruits. Turns out that the fiber-rich fruits we consume in the mornings can also help us get a good night’s rest. “Fiber helps keep blood sugar steady for longer periods of time, so you can avoid the spikes and crashes that send energy levels on a […]
What It Means When Your Body Feels Weak After Pooping – Health Digest
Sometimes, we may strain ourselves to the point of physical collapse during a bowel movement. Known as defecation syncope, this occurs when a person passes out from pushing too hard while pooping. While little is known about the condition, cardiologist and syncope researcher Dr. Robert Sheldo told CTV News that defecation syncope accounts for up […]
Do This With Your Toes To Fall Asleep Fast – Health Digest
To help yourself hit the hay without the aid of medications or gadgets, try laying back in bed and curling your toes down towards your feet. Hold this position for a few seconds before releasing the tension, and repeat as needed. According to Mattress Advisor, the repetitive motion of curling and releasing your toes physically […]
Weird Reasons You Only Cough At Night – Health Digest
Postnasal drip occurs when excess mucus accumulates in the back of the throat; and allergies, respiratory infections, or sinus issues can trigger it. During the day, we naturally clear mucus from our throats by swallowing. However, at night, this process becomes less efficient. A few factors contribute to postnasal drip-induced coughing at night. When we […]
How Much Weight Can You Really Lose While You Sleep? – Health Digest
Everything from your metabolism, hunger hormone, and stress response is influenced by how much and how well you sleep. And these factors all contribute toward maintaining a healthy weight. According to double board-certified clinical psychologist and clinical sleep specialist, Dr. Michael J. Breus (via Sleep Doctor), a slowing down of metabolism is one effect of sleep deprivation. “There’s […]
The Liquid You Should Take Your Ibuprofen With (And It’s Not Water) – Health Digest
While ibuprofen offers many benefits when it comes to pain relief, it can simultaneously have negative effects on our stomach. NSAIDs aggravate our stomach lining by hindering the production of certain enzymes critical to its protection (via Creaky Joints). While blocking these enzymes helps minimize pain and inflammation, it can also lead to a mild […]
Where Is HiccAway Hiccup Straw From Shark Tank Season 13 Today? – Health Digest
HiccAway continues to be in business today. Their products can be purchased on Amazon, Walmart.com, or on their website at $13.42 for a single pack, $34.99 for a family pack of four, or just $0.99 for the HiccAway HiClip designed for easy storage (via HiccAway). The patent-approved device is also now available for online purchase […]
Could Sleeping In The Nude Actually Make You Lose Weight? What To Consider – Health Digest
Sleep performs several important functions for your body and the regulation of cortisol (the stress hormone) is one such function, per Medical News Today. According to a 2017 study published by Obesity, chronic stress can be linked to weight gain. Meanwhile, a 2012 study found a significant association between weight gain and less than five hours of sleep, as […]
Is It Safe To Sleep In Compression Socks? Here’s What We Know – Health Digest
Juliealexk/Getty Images Compression socks apply pressure to the legs, ankles, and feet. By doing so, they help improve blood flow and prevent the pooling of blood in the veins, which can be highly beneficial for people who suffer from circulation issues or who are at risk for blood clots. In addition, compression socks can also be […]
What It Means When Your Foot Goes Numb – Health Digest
Frostbite isn’t a common condition, but it does happen. According to the Journal of Burn Care & Research, about 0.83 out of every 100,000 people experience frostbite a year in the U.S. It’s also one of those conditions you might not realize you have right away since it makes the area that endured the frostbite […]