Shake
What It Means When Your Legs Shake After Having Sex – Health Digest
As sexologist Robert Thomas explained to Mel Magazine, sex and a corresponding orgasm don’t only build tension in your vagina and pelvic region — it can also extend to other parts of your body, like the muscles in your legs. What happens to your muscles during sex and orgasm (the contraction) actually has a name — myotonia. […]
Is It Safe To Drink A Protein Shake On An Empty Stomach? What To Consider – Health Digest
Although your body uses protein more efficiently after your workout, that doesn’t mean you can’t drink protein shakes at other times of the day to help build muscle. A 2022 study in Nutrients found that men on a new strength training program gained more muscle if they had 25 grams of protein either just before bed […]
Could This Common Protein Shake Ingredient Jeopardize Your Weight Loss Goals? – Health Digest
Fruit has numerous health benefits, but when it comes to adding it to your protein shake, there are some essential things to keep in mind. First, it’s worth understanding the difference between consuming whole fruit and fruit juice. While fruit juice might seem like a healthy choice, it’s more concentrated in sugars than whole fruit. […]