Weightlifting
Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual
The gorgeous Amal Clooney reveals she enjoys a breakfast of seaweed. Nutritionist Dr Naomi Newman-Beinart explains 5 reasons why seaweed is great for your health, plus how you can get more of it into your diet Seaweed is a super nutritious food that has become increasingly popular over the past few years, so it’s no […]
Don’t Make This Mistake When Doing Lower Ab Exercises – Health Digest
Your back can easily arch during any lower abdominal exercises that require you to lie on your back. Think about the hollow hold, where your arms are raised over your head while your legs are extended and raised at an angle to the floor. The closer your heels are to the floor, the more likely […]
THIS is why you should wear a supportive sports bra – Healthista
Healthista sat down with design manager of Sweaty Betty Sarah Platts and renowned plastic surgeon Dr. Paul Banwell to discuss the importance of wearing a supportive sports bra whilst working out and the drawbacks for when you don’t If running is your exercise of choice, then you may be aware of the post-workout tenderness that hits just […]