Yoga
Here’s The Real Problem With RFK Jr. And Pete Hegseth’s Fitness Challenge – Health Digest
Every few months, a new fitness challenge makes the rounds on TikTok or Instagram. You might remember the 75 Hard challenge or the 12-3-30 treadmill workout. But now, these challenges are drifting into the political arena. Defense Secretary Pete Hegseth recently called out Health and Human Services Secretary Robert […]
This Treatment Could Help Relieve Your Arthritis Pain Without Any Medication – Health Digest
lightman_pic/Shutterstock If you’re one of the more than 54 million Americans living with arthritis pain (per the Centers for Disease Control and Prevention), you know how much it can impact your daily life. Arthritis isn’t just a little joint soreness after a tough workout (here’s how to […]
The One Healthy Habit Trump Has In Common With His Active Grandchildren – Health Digest
Andrew Harnik/Getty Images President Donald Trump won’t go down in history as the United States leader with the highest BMI. (That distinction goes to William Taft, whose BMI topped 42; Trump’s is 28.) However, Trump is also unlikely to get many gold stars for his health and exercise […]
What Happens To Your Body When You Try The ‘Japanese Walking’ Method – Health Digest
Momo Productions/Getty Images It can be tough to hit that recommended 150 minutes of exercise each week. Maybe you love that high-energy spin instructor, but a late meeting can sometimes make you miss class. And let’s be honest — some days, motivating yourself to get to the […]
The Workout Routine Ivanka Trump Follows To Maintain Her Physique – Health Digest
Ethan Miller/Getty Images Although Ivanka Trump is best known as the daughter of the current president and a former White House advisor, she’s also carved out her own identity as an entrepreneur with her fashion brand. What you might not remember is that she spent her teenage […]
Melania Trump’s Workout Regimen Includes A Calorie-Busting Addition To Her Routine – Health Digest
Kayla Bartkowski/Getty Images Unlike during President Donald Trump’s first term, you probably haven’t seen Melania Trump as often in his second term. She still splits her time between Mar-a-Lago, Trump Tower, and the White House while balancing her role as a wife and mother to her son, […]
Science Explains Why Intense Exercise Distorts Our Sense Of Time – Health Digest
Skynesher/Getty Images When your trainer challenges you to hold a plank for a minute, it can feel like the seconds drag by. You’re constantly adjusting — lifting your hips, but not too high — to make sure you’re targeting your stabilizing core muscles. Your fingers might even […]
The Plank Exercise That Can Target Belly Fat Faster Than Crunches – Health Digest
StratfordProductions/Shutterstock Your old workout routines may have featured endless crunches and oblique crunches in an effort to sculpt your core. But you’ve likely since discovered that planks are a smarter, more effective way to build core strength. Unlike crunches, which primarily engage the rectus abdominis (that “six-pack” […]
This Full-Body Knee Exercise Can Target Belly Fat Faster Than Crunches – Health Digest
Javier Zayas Photography/Getty Images A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you’re playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these […]
Walking Mistakes That Make It Hard To Burn Belly Fat – Health Digest
Westend61/Getty Images Scroll through YouTube, TikTok, or Instagram, and you’ll see tons of people doing intense, sometimes over-the-top workouts that promise to torch belly fat. A lot of times, creators are flaunting their visible abs as “proof.” But while defined abs are nice to look at, keeping […]