January 3, 2024
Do This With Your Body At Least Once A Year To Test Your Cardiovascular Health – Health Digest
Although there isn’t any connection between singing on the stairs and heart disease, a 2021 article in Revista Espanola de Cardiologia said that climbing stairs is a good indicator of heart health because it measures your exercise capacity. Typically, doctors will measure your exercise capacity using a treadmill, but the study looked at how quickly […]
Why You Should Avoid TikTok’s ‘Budget Ozempic’ Hack At All Costs – Health Digest
In addition to the obvious fear that such hacks promote disordered eating habits, using laxatives for weight loss comes with both short-term and long-term risks, according to registered nutritionist Anna Mapson (via Healthline). Dehydration, stomach cramps, diarrhea, excessive gas, loss of electrolytes, and tiredness are some of the short-term effects of laxatives. Dizziness, headaches, and dry […]
Should You Have Genetic Testing Done Before Starting A Diet? Here’s What We Know – Health Digest
There are health professionals who are concerned about the lack of substantial data to support the definite premise that genetic testing can be your miracle answer when it comes to a successful diet plan, mainly because the research on nutrigenetics is still in its infancy. As explained by adjunct professor of nutrition in the Harvard T.H. Chan […]