March 13, 2024
What Happens To Your Gut When You Stop Taking Antidepressants – Health Digest
Side effects related to antidepressant cessation have been studied for decades. According to a 1998 study published in the British Medical Journal (BMJ), gastrointestinal distress is among the most common side effects experienced; specifically, abdominal pain, nausea, and diarrhea. The researchers noted that such side effects are more often seen in connection with stopping antidepressant […]
Your Early Death Risk Increases If You Don’t Eat This Popular Protein Source – Health Digest
Yogurt might be linked to a lower mortality risk due to its influence on the health of your gut microbiome, according to a 2020 article in the American Journal of Clinical Nutrition. The good bacteria in yogurt can support your immune system while warding off pathogens that can cause infections. A 2021 article in Nutrients found that […]