June 2024
The Polarizing Protein That Can Help Lower Your High Blood Pressure – Health Digest
The health benefits of sardines might surprise you. A can of sardines has 18 grams of protein and 8.5 grams of fat, with just a single gram of saturated fat. That’s because most of the fat in sardines comes from healthy unsaturated fat, with 737 milligrams of omega-3s. A can of sardines also has close […]
Beverages That Can Make You Poop Fast (That Aren’t Coffee) – Health Digest
Most of us know ginger as a key ingredient in curries and gingerbread. But ginger root brings more to the table beyond its deliciously spicy flavor; it’s also widely known as an herbal remedy with a resume full of health benefits. Ginger, which comes from the root of the ginger plant, Zingiber officinale, contains a compound […]
Can Activia Yogurt Help You Poop? Here’s What We Know – Health Digest
Activia points out how probiotics can be found in a growing number of dairy products worldwide. Classified as a symbiotic food product, Activia yogurt contains both prebiotics and probiotics, according to a 2008 controlled trial published in Acta Gastroenterologica Latinoamericana. Out of more than 300 women between the ages of 18 and 55 (some diagnosed with […]