01 Jul, 2025
1 min read

What Is Smegma? The Smelly Truth About Our Bodies – Health Digest

Although the combination of oils, dead skin cells, debris, and other fluids that accumulate by way of smegma is harmless, and smegma isn’t a sexually transmitted disease or infection, it does become a matter of personal hygiene. For starters, the smell can be pretty bad. This is because all of what gets collected at the head of […]

1 min read

Foods High In Omega-6 You Should Avoid Eating Every Day – Health Digest

You’ll find omega-6s in many types of cooking oil. Some might sound healthy, but they aren’t in terms of cooling inflammation. Sunflower oil is used to make potato chips and some cookies, and it’s relatively low in saturated fat. However, it has an omega-6 to omega-3 ratio of 775 to 1. Some fried foods, packaged […]

1 min read

Why The Sadfishing Trend Could Be Dangerous For Your Mental Health – Health Digest

Most of us have a vague idea as to why we post things online. But if we’re actually dealing with emotional or mental health challenges, self-awareness can be a tricky thing.  However, it is important to know that consistently sharing emotionally vulnerable posts on TikTok, Instagram, or Facebook is not without its dangers. While you […]

1 min read

The Salty Snack That Can Actually Help You Lose Weight – Health Digest

Olives are packed full of a lot of essential nutrients, like monounsaturated fats (one type of healthy fat), fiber, vitamin E, and antioxidants.  The healthy fats and fiber content, in particular, can help you feel full for longer because they take longer to digest. “Olives do what you want a snack to do: They’re good for your […]