09 Dec, 2023
4 mins read

Is It Safe To Sleep In Compression Socks? Here’s What We Know – Health Digest

Juliealexk/Getty Images Compression socks apply pressure to the legs, ankles, and feet. By doing so, they help improve blood flow and prevent the pooling of blood in the veins, which can be highly beneficial for people who suffer from circulation issues or who are at risk for blood clots. In addition, compression socks can also be […]

1 min read

What It Means When Your Foot Goes Numb – Health Digest

Frostbite isn’t a common condition, but it does happen. According to the Journal of Burn Care & Research, about 0.83 out of every 100,000 people experience frostbite a year in the U.S.  It’s also one of those conditions you might not realize you have right away since it makes the area that endured the frostbite […]

1 min read

You More Likely Have An Anxious Personality Type If You Sleep Like This – Health Digest

Idzikowski — who did a study on sleeping positions and what they said about someone’s personality traits and health involving 1,000 participants — found that the fetal position was the most common, amounting to 41% of the study’s subjects, per BBC. The position was also most preferred by women.  Sleeping bunched up like a ball was linked […]

1 min read

What It Means When You Feel Electrical Zaps In Your Brain – Health Digest

Researchers from a 2018 study published in The Primary Care Companion for CNS Disorders documented nearly 600 online posts made to a mental health website over the course of two years written by various people who had experienced brain zaps. After breaking down the posts into 648 different statements referencing antidepressant usage in association with symptoms, […]

1 min read

Is Thigh Fat An Indicator Of Premature Death Risk? Here’s What We Know – Health Digest

The study also found that accumulating more fat on your hips lowered your risk of death. Each 4-inch increase around your hips meant a 10% lower risk of death, and this was significant for women. However, you should also consider your waist measurement, because the fat around your waist — called “visceral fat” — can be dangerous […]

1 min read

When To Go To The Doctor For A Bloody Nose – Health Digest

If we were to liken a nosebleed to a cut on our arm, an anterior nosebleed would be more like a surface scrape. Bleeding takes place towards the front of the nose, with 90% of cases usually occurring in a region of the septum known as Little’s area, according to a 2022 article published in StatPearls. […]

1 min read

What Happens To Your Body When You Eat Too Much Protein Right Before Going To Sleep – Health Digest

Your body is made in such a way that when it’s gearing down for rest, things like digestion and insulin sensitivity change.  “When you eat late at night, you’re going against your body’s circadian rhythm,” explained registered dietitian Alexis Supan (via Cleveland Clinic). While insulin sensitivity is on alert during the day to help your body get through […]

1 min read

Easy Ways To Boost Your Immunity – Health Digest

The hands are one of the most common ways infections are transmitted. Your hands come into contact with myriad surfaces teeming with bacteria, viruses, and other microorganisms throughout the day. When you touch your face, consume food, or engage in physical contact with others, there’s a risk of transmitting these germs into your body. Hand […]

1 min read

Your Risk Of Heart Disease Goes Up When You Reach This Age – Health Digest

Heart disease is an umbrella term that refers to numerous medical conditions affecting the heart and its ability to function properly, such as coronary artery disease, heart rhythm disorders, and heart valve problems. These conditions can range from mild to severe and can significantly impact a person’s overall health. Although heart disease can affect individuals […]

1 min read

What The Half-Moons Under Your Fingernails Can Tell You About Your Health – Health Digest

When your lunula is larger than normal — about 50% of the nail — it could be a symptom of an endocrine disorder, infectious disease, cardiac issue, or congenital disorder (via ePainAssist).  Per a case study published in Cureus, enlarged lunulae can be associated with hyperthyroidism, leprosy, and scleroderma. Hyperthyroidism is a condition where the thyroid overproduces hormones, […]