Arm
The Arm Position That Can Falsely Raise Your Blood Pressure – Health Digest
Tom Werner/Getty Images Raise your hand if you want a better blood pressure rating. Just make sure you put it down the right way before your blood pressure is taken. Otherwise, your reading might make it seem as if your blood pressure is higher than it actually is. […]
Can This Simple Arm Exercise Reverse Aging? Here’s What We Know – Health Digest
Declining muscle strength, reduced flexibility, and age-related atrophy are all realities of an aging body. But exercises that target upper body strength and mobility can help in all of these areas, per Intergrated Rehabilitation Services. When you exercise using monkey bars, in particular, you’re also improving posture, grip strength, and core strength, all of which can […]
Why Is My Left Arm Tingling? – Health Digest
You’ve probably been bitten by a mosquito and felt the accompanying itch and irritation. You likely wanted to scratch like your life depended on it, because of your body’s reaction to the foreign invader’s saliva. An itchy arm is highly annoying, but it’s actually one of the more tame allergic reactions from a bite or […]
This Three-Second Workout Builds Arm Strength Without Equipment – Health Digest
While there have been articles on doing short bursts of aerobic exercises during the day to help with cardiovascular health and overall fitness before, this is one of those rare studies where resistance training has been looked at through a similar lens. Ken Nosaka, a professor of exercise and sports science at Edith Cowan University […]